Functional Strength - 2023




QiGong + Plant Medicine: 6 week immersion into the Ma Wang Dui Birds Qigong


40 Day Winter Meditation Sadhana


Yoga Nidra for Healing and Creativity

Deep Release Sound Bath


Queering the Family February Shindig


Stronger After Baby - Winter 2023


Vital Touch, Part 1 - Foundations of Healing Touch

Grounding in Access and Disability Justice: For Yoga and Movement Practitioners


NOURISH: Restorative Yoga and Champurrado


Spring Blossoming: Acupuncture, Bodywork, and Restorative Yoga


Ease Into the New Year


A Sound Bath for the New Year: Benefiting the BIPOC Scholarship Fund


New Year’s Eve Morning Practice: Shifts, Leaps, and Transitions


Cultivating a Pause: A benefit for Columbia Riverkeeper


Winter Solstice Benefit Class - Live Music & Candle-lit Yoga


Queering the Family Holiday Party


The 4th Trimester Transition

Winter Wind Down: Yoga , Bodywork, and Acupuncture

A Time for Pause: Winter Yoga Nidra