"I've always felt at home in classes at BYMC. I love how they hold space to feel and reflect. I appreciate the racial justice work and supporting BIPOC teachers and students." - BYMC Student
ABOUT
Our yoga and movement practices can be healing salves and portals for exploration. They are transformative agents that help us be with the complexity and richness of our current circumstances, histories, and possible futures. Let's move, breathe, grow and build together!
Our Classes
We welcome all of you: your laughter, tears, and desire for rest and connection. We resist perfectionism and the ways that Western yoga and wellness industries have caused harm by centering white, skinny, cis gendered and able-bodied people. We are students first and always and share what excites us in our own practices to help inspire yours. We are well-studied in anatomy and trauma-informed approaches and utilize props and creative explorations to deepen practice.
Tara Sonali Miller and Zeyah Rogé stepped into leadership at the Center in the Fall of 2021 with their passions for generative collaboration and critical engagement. They hope to curate a space that sustains and inspires folks to engage with themselves and others in more just, intentional, and generative ways.
The text on the studio wall is in Sanskrit and can be translated to, “A leaf, a flower. fruit. water—whatever is offered to me with a pure heart, I accept that devotional offering.” ~Bhagavad Gita v. 9:26
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We offer classes that are suitable for the absolute beginner, such as Accessible Yoga and Slow + Steady. We also offer classes that are great for anybody who wants to jump in without as much explanation on the basics, such as Align + Flow. We have strength classes and rest-based classes along with enriching workshops each month.
Our teachers bring their unique perspective and approach - check out our bios and take our classes to learn more!​
Classes are offered as Livestream and/or In-person. When you register select the format that you wish to take.
Livestream can be taken remotely and you will join the class using a Zoom link that will be emailed to you upon registering. To register for a livestream class, click the blue "BOOK LIVESTREAM" button.
In-person will be held either at the studio or at another location like a park. Unless otherwise indicated, assume that all in-person classes are held at our studio: 2500 SE 26th Ave, Portland, OR 97202. To register for an in-person class, click the green "BOOK" button.
Register for a livestream class through Schedulebliss. Once you register you will receive a confirmation email with the link to the class. Simply click the link in your email a few minutes before class begins and you will be directed to the online studio space.
Can't find the email? No problem...
You can also access the class by logging into your Schedulebliss account and following these steps:
Click on 'Account' on the top menu bar
Click on 'Schedule'
Click on the class you wish to join and it will direct you to the online studio space.
Please check your spam, junk, or trash folder. Your first email from ScheduleBliss, our scheduling software, likely ended up there. If you don't find it there, please reach out to us at connect@theBYMC.com
To cancel, follow these steps:
log into your Schedulebliss account
Go to "Your Account"
Click "My Schedule"
Click "cancel" on the appropriate class or workshop you want to withdraw from
Please note our cancelation and refund policies below:
Livestream and In-Person Regularly Scheduled Classes
For most classes, there is no charge, cancel anytime. Out of curtesy, please try to avoid last minute in-person class cancelations as spaces are limited. For weekend and evening classes that regularly fill up, we will not return your pass to your account if you don't show up. For these classes, your reservation is taking up a spot that would otherwise got to someone else. Please make an effort to cancel ahead of time if you'd like to keep your pass to use for a future class.
Workshops and Special Events
If you cancel more than a week before the event, we will happily give you a 100% refund. If you cancel 1 week or less from the date of the workshop, we will give you a refund if we are able to fill your spot.
- Download the ScheduleBliss mobile app
- Tap the menu button
- Tap "Your Account"
- Tap "Passes"
The Pre-Recorded Class Library is included for Tier 3 - Unlimited Members. The other memberships and class packs are good for our weekly classes but can't be used for the pre-recorded classes.
To access the pre-recorded classes you will need to make a separate account through the pre-recorded class library and make your pre-recorded class purchases there. Tier 3 - Unlimited Members received a discount code in their welcome email to gain free access to the library.
If you're joining our Livestream classes then you would benefit from the following props. We've listed alternatives in case you don't have these things at home:
Yoga Mat
Alternative: practice directly on the floor, a rug, or a folded blanket
2 Blocks
Alternative: stacking books, large mason jars, canned food
Bolster
Alternative: bed and couch pillows, 2 pillows in 1 pillow case, rolled up blanket or beach towel
Thick Yoga Blanket
Alternative: throw blanket or large bath or beach towel
Yoga Strap
Alternative: long scarf, belt, pet leash, webbing
For Strength classes you would benefit from:
Foam roller - 36 inch long
6 inch wide
Core ball - soft, 9 inch ball
Massage balls - set of two 2.5 inch balls
COVID-19 Safety
We no longer require vaccination or masks to practice in person at the studio. If you would like to participate in a series that requires masks, please reach out and we will see if there is enough interest to do so. connect@thebymc.com
Refrain from participating in classes if you have symptoms or if people you've been close to have symptoms.
Log into your schedulebliss account
We recommend downloading the mobile app since it's easier to navigate than the browser version.
Go to Account
Click on Payment
Update your information there
The Center is wheelchair accessible. There is a large side walk outside, oversized doorways and a slight slope from the lobby to the studio. The bathroom is single stall, non-gendered, and is ADA compliant with a large area to accommodate a wheelchair and a pull bar near the toilet.
Our space is low-scent. We use a natural cleaning product that has oregano oil in it but other than that we don't use scented products. We have signage asking that all participants at the studio refrain from wearing natural or synthetic aromas such as essential oils and scented body care products. However, this is not a scent-free zone and some students wear scents.
The instructor sometimes wears a mask and is always amplified with a microphone.
The space has extra high ceilings and ventilation can be generated by ceiling fans, an HVAC system, and one small opened window. Instructors may or may not use these systems for air flow.
Please reach out if you would like to know anymore details. connect@thebymc.com
Yoga Props
We supply yoga props including blocks, straps, massage balls, bolsters, blankets, chairs, wooden dowels, sandbags and eye pillows. We also have pillow cases that you can put over the bolsters incase the dust and lint that tends to gather on them bothers you.
Mat rental and storage
Mats rent for $3. They are free for members and folks on the new student special.
We have complimentary mat storage for members if you'd like to leave your mat at the studio. Check in with the front desk to be assigned a cubby.
Mat storage for non-members:
We offer mat storage for $10 / month for non-members a
Frequently Asked Questions
Studio policies, registration, and other information
Meet our teachers
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BYMC Co-Owner, Educator and Editor
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"I feel and believe in the liberatory power and potential of yoga. In its capacity to move us deeper towards individual and collective healing, into true interdependence with each other and with the earth."
BYMC Co-Owner, Somatic Psychotherapist
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"As I studied yoga and somatics in more depth, I learned that these traditions were developed and practiced by rebels who were interested in liberation from internal and external systems of oppression."
BYMC Studio Manager, Yoga Therapist, and Artist,​
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"learning yoga has been a process of unlearning much that I held to be true. in this process, i began to hear my own voice and trust my inner knowing."
Movement Facilitator​
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"I love the discipline and dedication of a movement practice, and how it helps me show up more authentically in the world and hope to share that with others."​
Artist and Educator
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"I am interested in working deeply with principles of skeletal, muscular and energetic alignment, while also sharing the rich mythical, spiritual, and historical lineage from which yoga asana descends."
Meditation Guide, Trauma Informed Instructor​
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"All I desire in this life is to help people heal and grow like my teachers helped me, and to care for the environment like it’s cared for me."
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Therapeutic Yoga Coach, Teacher Mentor​
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Anna empowers her students to be curious, to move in embodied ways that they might not otherwise, to remain present with all that arises, and supports them in discovering their own unique way of being
Culinary Artist, Space Holder, Yoga & Cultural Appropriation Educator
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"I create space to honor pleasure, while acknowledging the reality of pain (both physical, emotional, spiritual), and deep rest and healing."
Pilates teacher and Dancer​
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"I aim to offer a safer, encouraging, and supportive space for all bodies. I have taught people living through a wide array of chronic conditions, injuries, intentions, abilities and experience/s to help them to strengthen their bodies from the inside out."
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Danielle Hanna (She/Her)
Masters in Ayurveda
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"For the first time all of my passions, interests and sincere beliefs had a vehicle, a masterpiece, a complete practice and study; the age-old, time-honored and wise art of Ayurveda."
Yoga Teacher & Therapist, Chocolate Artist, Software Developer
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"My teaching is deeply inspired by trauma-informed and somatic approaches, the wisdom of the nervous system, and the possibility of creating spaces where everyone feels included."
Spanish Language Teacher​
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“I’m originally from Guadalajara, Jalisco, Mexico and I moved to Portland in 2015. Ever since then I have watched my yoga practice shape me constantly, both on and off the mat.”
Nature educator and movement guide
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“Her classes offer a container for thoughtful and fun movement series that build from simple shapes and gentle flows into more complex shape and form"
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Movement teacher and personal trainer​
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“My classes] provide a space where participants can come to feel strong, capable, empowered, & perhaps most importantly, more at home in their own body."
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performing artist, facilitator, celebrationist, mama​
"Sadie is a ​squishy-hearted sweetie and a sharp-witted spitfire who values community, collaboration, and celebration."
Full Spectrum Birthworker, Community Herbalist, Fertility Educator, Yoga Teacher
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"​My practice is constantly shifting from slow and sensual to vigorous and sweaty depending on the seasons and my bodily cycle."
Yoga Teacher, Body Worker, Cat Lover
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"Elayna's classes are a slow burn of gentle movement. Classes aim to address the whole person, from the fascia, to joints, to breath, to the energetic body."
Breath + Movement Guide, Artist, Systems Thinker
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"My classes aim to release tension, build presence, cultivate gentle strength, and bring our minds, hearts and bodies into greater alignment with the intention of bringing the fruits of yoga into our daily lives."
Animal lover, nature lover, movement lover​
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"Brianna's classes encourage curiosity and playfulness while exploring the limits of the body and mind."
Breath + Movement Guide, Ayurvedic Heath Educator​
“I feel that my fated role on this planet is to act as a catalyst for the transformation of SELF. Self being you, me and the greater collective consciousness.”
Retired Engineer
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"After a long career as an engineer, I knew the next phase of my life had to involve work from the heart."
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Massage Therapist
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"The mystery of life is that while love involves selfless giving, it makes one whole." - Swami BV Tripurari
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Natural Hazards Mitigation Planner
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“I learned more of the language that we’re intentionally not taught, exploring un-examined inner landscapes and uprooting a bit of suffering in the world at the collective level, starting close-in.”
Natropath and Childbirth Educator
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"Birth is not only about making babies. It's about making mothers; strong, competent, capable mothers who trust themselves and believe in their inner strength"~ Babara Katz Rothman
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Mental Health Therapist
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“Yoga makes sense to me, but mostly it makes sense of me.”
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Yoga Teacher​​
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"Tanvi's practices are inspired by teachings of yogic philosophy, the natural world, and a vision of liberation for our communities."​
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Body movement enthusiast
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“Sarah is influenced by accessible forms of Ashtanga and enjoys blending hatha and vinyasa styles. Sarah teaches adaptive chair yoga in assisted living facilities to seniors along with restorative and active classes in studio settings.”
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Vegetable Farmer, Facilitator, Preschool Guide
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Jihelah's classes focus on slow, accessible movement and mindful presence.
Birth worker and Yoga Therapist
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“It has been my experience that through the practice of yoga there is an opportunity to embrace and seek greater understanding and integration of the many facets of being human.”
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Sales Manager and Yoga Instructor
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"The idea of deepening my yoga studies was born through the early days of reopening during the pandemic. In the face of the unknown and constant change, it was my yoga practice that allowed me to keep going and to help others do the same."
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Physician, Acupuncturist, and Childbirth Educator
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"I love to learn and will never stop enriching my understanding of the human body.Through this long journey, meditation and yoga have been the saving grace for my own health."
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Earth Scientist & Community Advocate
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"Practices are rooted in exploring our real & perceived physical boundaries as a gateway to glimpsing our true selves and the community we share."​
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Contemplative Practice Facilitator + Grief Worker
“I have been a dedicated practitioner of Yoga for more than half my life...I attempt to be a humble guest on this path and bow deeply to the lands whence it comes.”
Compassionate facilitator of learning and movement
“I want to bring yoga to POC and low-income communities where preventative health is not structurally supported and where spaces for community healing are few.”