Our Classes

We provide trauma-informed and anatomically sound approaches to yoga and movement practices that encourage slowing down and tuning in.

For In-Person Classes, we ask that you.png

In-person & Livestream Classes

 

Pre-Recorded Class Library

400+ classes at your fingertips!

We've been building our library since 2016. The video and sound quality could be better but the teachings are solid!

 
 

Workshops, Retreats, and Events

Upcoming Events: