For In-Person Classes,
We Ask that You:
Each instructor brings their unique perspective and approach - check out their bios and take their classes to learn more.
SLOW + STEADY
(Formerly Yoga 1)
Our foundations classes goes over the absolute basics of introductory practices. Enjoy a slower pace, learn details on how to transition between postures, and suggestions for how to use yoga props. Great for beginners, folks recovering from injury, and those who enjoy taking it slow. Other studios might call this class Hatha Yoga, Gentle Yoga, or Yoga 1