Our Classes

We provide trauma-informed and anatomically sound approaches to yoga and movement practices that encourage slowing down and tuning in.

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In-person & Livestream Classes

Download Our Mobile Scheduling App

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Pre-Recorded Class Library

400+ classes at your fingertips!

We've been building our library since 2016. The video and sound quality could be better but the teachings are solid!


Workshops, Retreats, and Events

Upcoming Events:

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