Stress is Kinetic: Fight

Margaret burke, yoga therapist and teacher, offers compassionate and trauma-informed guidance to help you explore your nervous system and find empowering pathways for integration. Learn about your body's stress responses, how they feel in your body and how to return to a more settled state.

Take one, two or all 3 classes in the series to learn about the most common nervous system states associated with stress: Fight, Flight, and Shutdown.

Each class begins with a review of the stress cycle and then dives into an exploration of one of the main responses through somatic practices, movement, and pranayama (breath practice). Each class ends with a guided grounding meditation to return back to your settled state.

Please bring:

• Comfortable clothing

• Something to write on (optional)

Date / Time / Format

Stress is Kinetic: Fight

Sunday, January 18th

3:00pm - 4:00pm

In-person & Livestream option available

Investment

Amplifier: $49 - Pays for your spot and supports others

Sustainer: $39 - Pays for your spot

Supported: $29 - A need-based discounted rate. Please select this rate if you cannot afford the regular rate. See our Equity Pricing information to determine whether this rate is for you.

Register for Stress is Kinetic: Fight

To register for the other classes in the series, please click below:

Stress is Kinetic: Flight

Stress is Kinetic: Shutdown

About margaret burke (she/they)

margaret (or mags!) is a tender human who has found incredible support in learning about their body and nervous system's responses. they are a yoga teacher and therapist and group facilitator, focused on connection to ourselves, one another, and our earth.