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Short + Sweet Yoga Nidra

with Rita Jimenez


This unique series will offer a short and sweet yoga nidra lasting about 25 minutes. Yoga Nidra is an ancient sleep-based meditation accessible for all bodies and abilities. Nidra takes us to the liminal space, the dream space, and sometimes right to sleep. This series is a perfect opportunity to rest as your day winds down. You can take the whole series or drop in for a class or two. Recordings are available if you miss a class or want to practice during the week. Beginners are warmly welcome.


Dates / Times / Format

Mondays in September

September. 4th, 11th, 15th, & 25th

7:00pm - 7:30pm PST

Livestream only





Investment

$48 for the series or $12 for a single drop-in


***Payment goes directly to Rita via Venmo at @Rita-Jimenez-4***


About Rita Jimenez

Rita Jimenez is passionate about offering yoga nidra and asana in English and Spanish. Her offerings are rooted in both trauma-informed training and her lived experiences. In 2013 she started teaching yoga with two non-profits, first Street Yoga and later with Living Yoga, in Portland, Oregon. In 2020 she received her 300 hour yoga teacher training certification with Bhakti Yoga Movement Center. In 2021 Rita became a Daring to Rest Yoga Nidra Facilitator. During the pandemic she offered free online yoga nidra classes to Latina community health workers, creating a virtual community for her community to connect and heal. Rita now lives in Oaxaca, Mexico, where she paints, writes children’s books and hikes with her dog Sorpresa. Learn more about her passion for yoga via her blog at http://yogawithrita.blogspot.com.



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