Community Connections is a monthly gathering that's open to all and free for BYMC members.
This month, we'll gather for a guided yoga nidra practice focused on creativity, followed by writing reflection prompts. We'll start with a check-in, short movement practice, pranayama (movement of vital energy through breath), and then yoga nidra - a deep meditative state where the body is relaxed and supported. Then, you will be offered suggested prompts for reflection and optional space to share and connect with the group.
All are welcome!
Please bring:
A journal and pen/pencil/marker
A mat if you have one
Dates / Times / Format
Saturday, April 27th
4:00pm - 6:00pm
In-person
Investment
This event is free for teir 1, 2, & 3 members, use the exclusive discount code at checkout. Email us if you need the code: connect@thebymc.com. Donations from members are welcome if you feel called.
Non-member pricing below:
Amplifier: $49 - Pays for your spot and supports others
Sustainer: $39 - Pays for your spot
Supported: $30 - A need-based discounted rate. Please select this rate if you cannot afford the regular rate. See our equity pricing information to determine whether this rate is for you
Fragrance Notice:
Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.
COVID Safety
There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.
About Tara Sonali Miller
Tara (they/them and she/her) is Co-Director of the BYMC and the Soma School of Yoga and Somatics. Tara has completed multiple yoga teacher trainings and has most recently been deepening their practice and study through advanced trainings with Khushi Malhotra. They are excited to share these deep healing practices with you.