Nurture yourself with the rejuvenating practice of yoga nidra, a sleep based mediation accessible for all bodies and abilities. Rest is one of the most profound paths to healing. These nidras are infused with poetry and nature, as well as options to incorporate crystals and essential oils. To deepen the healing that happens during nidra, Rita will offer distance reiki during the practice.
You Will Receive
curated list of resources on nidra and reiki
recordings of the nidra portion of the class
suggestions for incorporating crystals into the nidra practice
support from your teacher via email in between classes
REGISTER BY 9/7
Dates and Times
6 Mondays, 9/12 - 10/17
7:00 pm - 8:00 pm PST
Early registration encouraged to allow time for ordering and receive plant allies in time for the first class
Cost
$120. Venmo @Rita-Jimenez-4
Format
Livestream-only
REGISTER BY 9/7
About Rita
Rita Jimenez (she/her) is a Latina yoga teacher, second degree reiki practitioner and perpetual student. She is passionate about offering yoga nidra and asana in English and Spanish. She loves blending the healing modalities of plants, crystals, and essential oils into her nidra offerings. Rita received her 300 hour yoga teacher training with Bhakti Yoga Movement Center and is a Daring to Rest Yoga Nidra Facilitator. She lives in Oaxaca, Mexico.