Yoga Nidra: Rest, Reiki and Restoration

Nurture yourself with the rejuvenating practice of yoga nidra, a sleep based mediation accessible for all bodies and abilities. Rest is one of the most profound paths to healing. These nidras are infused with poetry and nature, as well as options to incorporate crystals and essential oils. To deepen the healing that happens during nidra, Rita will offer distance reiki during the practice.

You Will Receive

  • curated list of resources on nidra and reiki

  • recordings of the nidra portion of the class

  • suggestions for incorporating crystals into the nidra practice

  • support from your teacher via email in between classes

REGISTER BY 9/7



Dates and Times

6 Mondays, 9/12 - 10/17

7:00 pm - 8:00 pm PST

Early registration encouraged to allow time for ordering and receive plant allies in time for the first class


Cost

$120. Venmo @Rita-Jimenez-4


Format

Livestream-only


REGISTER BY 9/7



About Rita


Rita Jimenez (she/her) is a Latina yoga teacher, second degree reiki practitioner and perpetual student. She is passionate about offering yoga nidra and asana in English and Spanish. She loves blending the healing modalities of plants, crystals, and essential oils into her nidra offerings. Rita received her 300 hour yoga teacher training with Bhakti Yoga Movement Center and is a Daring to Rest Yoga Nidra Facilitator. She lives in Oaxaca, Mexico.

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