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Yoga Nidra: Portals for Interconnected Being

This event is part of our Community Connections program - a monthly gathering that's open to all and free for BYMC members.


This month, we'll gather for a guided yoga nidra practice focused on our interconnectedness. We'll have a check-in, short movement practice, pranayama (movement of vital energy through breath), and then yoga nidra - a deep meditative state where the body is relaxed and supported. Then, you will be offered suggested prompts for reflection and optional space to share and connect with the group.


Please bring:

  • A journal and pen/pencil/marker

  • A mat if you have one


This event directly follows our AANHPIDA Wellness Fair - please join us for that event too! It's free and open to the public and a wonderful opportunity to meet wellness practitioners in the community.


Dates / Times / Format

Sunday, June 2nd

4:00pm - 5:00pm

In-person

(Free Wellness Fair proceeding this event is from 1:30 - 3:30pm - please drop-in!)


Investment

This event is free for Tier 1, 2, & 3 members, use the exclusive discount code at checkout. Email us if you need the code: connect@thebymc.com. Donations from members are welcome if you feel called.


Non-member pricing below:

Amplifier: $39 - Pays for your spot and supports others


Sustainer: $29 - Pays for your spot


Supported: $20 - A need-based discounted rate. Please select this rate if you cannot afford the regular rate. See our equity pricing information to determine whether this rate is for you





Fragrance Notice

Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.


COVID Safety

There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.


About Tara Sonali Miller

Tara (they/them and she/her) is Co-Director of the BYMC and the Soma School of Yoga and Somatics. Tara has completed multiple yoga teacher trainings and has most recently been deepening their practice and study through advanced trainings with Khushi Malhotra. They are excited to share these deep healing practices with you.



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