An intro to asana: the physical practice of yoga
Want to start going to yoga but feel intimidated or unsure where to start?
Have a practice already but wish you had more ways to make poses feel accessible to or comfortable in your body?
Wish there was a class that would slow down and explain what's going on in each pose and how to string the poses together?
Join Linnea for a four week series that breaks down some of the more commonly practiced postures that appear in drop-in yoga classes. This series will give you the tools to feel comfortable and confident when practicing. We will move our bodies with curiosity and respect in a supportive and inclusive environment.
Date / Time / Format
4 Saturdays, October 15th - November 5th
10:30am - 12:00pm
In-Person at the Bhakti Yoga Movement Center
*Space is limited*
Cost
$98 for the series
Equity pricing available, please reach out connect@thebymc.com
About Linnea Solveig
My explorations in body awareness and my love for physical expression have been present for much of my life. Over twenty years ago, I began my official relationship with movement as a dancer and, fifteen years ago, I began a widely versatile personal yoga practice. My experience has ranged from the raucously physical to the most delicately subtle. As a teacher, I try to find a middle ground where the active body can help illuminate the illusive mind and spirit. I am interested in working deeply with principles of skeletal, muscular and energetic alignment, while also sharing the rich mythical, spiritual, and historical lineage that yoga asana descends from. I received my 200hour training in 2014 with Alison Alstrom at The Loom School of Hatha Yoga, and I am on a perpetual journey to become a more knowledgeable teacher and humble student. Currently I am studying asana with Todd Jackson and anatomy with Renee Sills and am in the process of attaining another 300 hours of teacher training here in the Advanced Study Program at The Bhakti Yoga Movement Center (formerly The Bhaktishop). The time I spend off my mat is usually spent painting, biking and teaching art and movement at the PHAME Academy. Find me at linneasolveig.com