Gather in community and give back on November 23rd for our fundraiser class benefiting Warm Springs Reservation.
This is an Align and Flow class that builds heat for cold, autumn days. Practice deep embodied listening, build warmth together through breath and movement, and close with unwinding, rest, and release.
Dates / Times / Format
Thursday, November 23rd
10:00am - 11:30am
In-person + Livestream
By-donation
COVID Safety
There are no requirements for this event. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.
About Havanna (She/Her):
I feel that my fated role on this planet is to act as a catalyst for the transformation of SELF. Self being you, me and the greater collective consciousness. My specific approach within my larger dharma is providing tools to enter into sacred relationship with Mama Earth and with our bodies. I am a certified Ayurvedic Health + Wellness Educator, and certified Yoga Teacher. Additionally, I am attuned in second degree Usui/Tibetan Reiki and co-facilitate intentional gatherings + rituals. Most importantly, I am a lifelong learner, profoundly devoted to self-improvement and self-expansion.
My classes are bountiful with unique methods of healing, such as pranayama (breath techniques to move life energy), meditation, and exploration of unique personal anatomy and sacred geometry. My teaching is inspired by methods of yoga such as Vinyasa, Katonah®, Kundalini, Yin and Hatha. Additionally, during practice, you can expect to connect with the elemental forces and the sacred rhythms of nature. I continuously strive to make my classes a safe space for all to explore, inquire, and connect.
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