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Summer Reset: Acupuncture, Massage, and Restorative Yoga

The perfect way to rest and rejuvenate as we transition into summer and welcome the sunshine. This workshop will include hands-on healing of Thai massage, Shiatsu, Craniosacral Therapy, and Acupuncture during prolonged, supported Restorative yoga poses, with an emphasis on deep releases, letting go of stagnant energy, and softening into the new season.

Comfortable clothing is suggested. Props (blocks, bolsters, and blankets) will be provided.

A limited number of mats are available. Bring your own mat, and any additional props and an optional eye pillow if you like.

*Space is limited*

Dates / Times / Format

Saturday, June 10th, 2:00pm - 4:00pm


Please arrive 10 minutes early to check-in. No late admissions will be permitted.



Equity pricing available, please reach out

Consent Form

Please print and fill this consent form out and bring it to the event. (there will be physical copies at the event in case you don't have a printer).

Consent Form 2023
Download PDF • 28KB

COVID Safety

Please email your proof of covid vaccination to or if not vaccinated, arrive with a negative covid test that was taken within a day of the event. Wear a mask when you arrive to the studio. We will conduct an anonymous poll at the start of class to see if anybody needs everyone to stay masked to be safe. If that need isn't present then individuals can choose to practice with or without masks. This is the best way for us to care for our most vulnerable.

Facilitated by 3 skillful practitioners

Lydia (she/her) is an acupuncturist and holistic medicine practitioner who believes truly in the connection that the mind and the body share. By incorporating modalities such as bodywork, cupping, gua sha, and herbal medicine into her acupuncture sessions, Lydia is able to have a personalized approach to meet each person where they are within that moment. She can be found treating patients at Hey Doc Clinic.

Whitney (she/her) passionately believes in the power of presence and healing touch. She has taught Hatha, Yin, Restorative, Kids and Family, and Prenatal and Postpartum Yoga. Her intuitive and integrative approach to massage is influenced by her studies in Swedish relaxation, Deep Tissue, Thai Massage, Craniosacral Therapy, Tui Na, and Shiatsu.

Sahar (she/they) has been practicing yoga for over 14 years and has been a teacher since 2017. They have continued their education since, completing Living Yoga's trauma-informed teaching program, 100-hour Yin training, and delved deeper into Restorative yoga, Nidra, and meditation. They teach at the Bhakti Yoga Movement Center and several other spaces.


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