Short + Sweet Yoga Nidra
- Aug 1, 2023
- 2 min read
Feel permission to just be in this guided Yoga nidra meditation. This series will support your nervous system as it shifts to the parasympathetic state, where rest and healing happens. This is a practice that will support your rest and you are welcome to join this series in bed so you can slip right into sleep after each session.
Beginners are warmly welcome!
These items are recommended for optimal comfort during the practice:
We encourage you to have these ready when the class begins. Prepare your nidra nest ahead of time.
Blanket, because our body temperature often drops during relaxation. A blanket below the body can also feel lovely, as well as one folded under your head.
Some cushions or a bolster under your knees if you are practicing in corpse pose.
Eye pillow or scarf if you like darkness for resting.
Cell phone on silent.
Essential oil or lotion for the anointing practice that we do at the start of the class. This is optional for sure. We can imagine a scent that we find restful and yummy. Our minds are so powerful.
If you need to wake up after the nidra is completed, have water or tea (ideally no caffeine), maybe a light snack. This will help you ground after the nidra is over. Blood sugar often drops during deep relaxation. Especially important to keep in mind if you are diabetic!
This series will be recorded and available for replay until May 28th.
Dates / Times / Format
4 Thursdays; May 7th, 14th, 21st, & 28th
8:30 - 9:00pm PST
Livestream Only
Investment
$60 for the series
** Please pay Rita directly through her Venmo account: @Rita-Jimenez-4 **
About Rita Jimenez (she/ella)
Rita Jimenez (she/her) is a yoga teacher, second degree reiki practitioner and perpetual student. She offers yoga nidra that often includes poetry, crystals and essential oils to make it a rich sensory experience.
Rita received her 300 hour yoga teacher training with Bhakti Yoga Movement Center and is a Daring to Rest Yoga Nidra Facilitator. Rita completed the Total Yoga Nidra’s Immersion Experience Online. She lives in Oaxaca, Mexico, where she paints, writes and loves on the dogs in her pueblo. Learn more about her at https://yogawithrita.blogspot.com
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