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Sweet Summer Night Nidra Series

Join Rita for this nourishing 4-week livestream series



Summertime is the perfect time to pause and rest. This series will offer a nourishing 25 minute yoga nidra full of seasonal images. Yoga nidra is a guided lying-down meditation that can be practiced in bed, a recliner, yoga mat or in a hammock. Rita’s gentle voice will support your nervous system as it shifts to the parasympathetic state, where healing happens. Rita will not guide students to the waking state at the end of the nidra, i.e. you get to stay resting, maybe even tucked in for the night. So feel free to come to class in your pjs and practice in bed. Recordings will be available to students until August 1.


Beginners are warmly welcome!


Optional: Blanket, eye pillow, cushions


Dates / Times / Format

4-week Monday series

July 1st, 8th, 15th, & 22nd

8:00 - 8:30 pm PST

Livestream


Investment

$45 for series

** Please pay Rita directly through her Venmo account: @Rita-Jimenez-4 **





About Rita Jimenez

Rita Jimenez is passionate about offering yoga nidra and asana in English and Spanish. Her offerings are rooted in both trauma-informed training and her lived experiences. In 2013 she started teaching yoga with two non-profits, first Street Yoga and later with Living Yoga, in Portland, Oregon. In 2020 she received her 300 hour yoga teacher training certification with Bhakti Yoga Movement Center. In 2021 Rita became a Daring to Rest Yoga Nidra Facilitator. During the pandemic she offered free online yoga nidra classes to Latina community health workers, creating a virtual community for her community to connect and heal. Rita now lives in Oaxaca, Mexico, where she paints, writes children’s books, and hikes with her dog Sorpresa. Learn more about her passion for yoga via her blog at http://yogawithrita.blogspot.com.



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