Prenatal / Postpartum Backyard Yoga + Social

For new and expecting parents of all genders to move our bodies and build community.

45 minutes of yoga appropriate for pregnancy and postpartum followed by 45 minutes of social time. Pre-crawling babies are welcome to come! Class will be held on a deck in the instructor’s back yard in the South Tabor neighborhood. Each adult should pre-register to ensure we have enough room for everyone.

Once registered, Qian will reach out with the exact location.

Please bring:

* Yoga mat

* Water bottle

* Yoga blocks and blanket are helpful but not required

* Water and bathroom available on site

Date and Time:

Sunday, Sept 7th

10:00am - 11:30am

Format and Location:

In-Person in South Tabor Neighborhood (exact address given after registering)

Investment:

$16 per adult

Register here!

To request equity pricing, contact connect@thebymc.com

About Qian Liya Leng (she/her):

Qian (pronounced Chee-an) began her yoga teaching journey 15 years ago when she completed her first teacher training with renowned hatha yoga teacher Ana Forrest while she was still a medical student. Since then she has done over 800 additional hours of training in various modalities, including the Herman & Wallace Pelvic Floor Physical Therapy course, Catherine Allen's Poppy Perinatal Yoga training, Dr. Sarah Duvall's Postpartum Corrective Exercise course, and Wendy Foster's Mamalates postnatal Pilates training.

Qian specializes in exercise for pregnancy and postpartum. She is passionate about helping expecting and new parents feel strong, confident, and knowledgeable. She uses a gentle yet highly effective approach to healing pelvic floor issues and diastasis recti (abdominal muscle separation).

Qian also loves Latin dance, hiking, baking, audio books, and self-massage. When she's not teaching yoga, you can find her practicing primary care at Providence Portland or teaching to medical students at OHSU and Western University of Health Sciences. She and her spouse have a 1-month-old baby boy and a 7-year-old daughter.

Cancellation Policy:

If you cancel more than a week before the event, we will happily give you a 100% refund. If you cancel 1 week or less from the date of the workshop, we will give you a refund if we are able to fill your spot.