Intro to Ayurveda

Discover your unique mind-body type and holistic ways to nurture Yourself

This introductory session explores the fundamentals of Ayurveda, a traditional system of medicine originating in India. You will learn about the three doshas (Vata, Pitta, Kapha), how they influence your physical and emotional tendencies, and how lifestyle, food, and routines can support balance and overall health.

Falguni is an Ayurvedic practitioner, co-owner of Maruti Indian Restaurant, and chef. To conclude the event, she will make khichadi, a classic South Asian dish that illustrates how the medicinal insights of Ayurveda can be incorporated in your day to day through simple things like cooking.

Please bring:

• Paper and something to write with to take notes

Dates / Times

Saturday, May 16th

1:00pm - 2:30pm PST

Format and Location:

In-person: 2500 SE 26th Ave. Portland OR

Investment

$38 for session

Register here!

About Falguni Khanna (She/Her)

Ayurvedic Practitioner, Yoga Teacher, Reiki Master & Magnetic Mind Coach devoted to helping you find balance, clarity, and inner strength.

Co-owner at Maruti Indian Restaurant in Portland, Oregon.

Cancellation Policy:

If you cancel more than a week before the event, we will happily give you a 100% refund. If you cancel 1 week or less from the date of the workshop, we will give you a refund if we are able to fill your spot.