with Monicka Koneski
In this workshop we will explore the structure and movement of the head, neck, and jaw through somatic (body-based) meditation, yoga asana, functional strength, and guided imagery. This workshop is best suited for anyone that would like to move slowly, dive-deep, and learn practical skills that are easy to apply to everyday movements and life. Break free from learned ideas of "good" posture and find resiliency and support from the inside-out!
Dates / Times / Format
Sunday, December 10th
3:00pm -5:00pm
In-person
Investment
$35
Equity pricing available, reach out to connect@thebymc.com.
About Monicka Koneski
Monicka (she/they) draws from 20+ years as a student of movement - dance, yoga and athletics - along with the human form - functional anatomy, massage and craniosacral therapy. Monicka has a kind and inviting way of sharing information that is both grounded and easily digestible.
COVID Safety
There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.