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Anatomy + Asana Lab

A 45-hour immersion with Zeyah Rogé

Deepen your knowledge of anatomy and asana - yoga teachers, bodyworkers, and movement lovers welcome!


Learn about how your body moves through the world of bones, joints, and muscles. Apply this information to your yoga practice through a hands-on, experiential approach. This interactive group environment is rich with creative discovery around anatomical similarities and differences and fosters an appreciation for the vast variation that exists amongst us. Unpack the ins and outs of yoga postures (asana) while honoring your own body and others' unique anatomical make-up.


This immersion is part of the SOMA School Yoga School and Teacher Training Program and so it will be geared toward established and aspiring yoga teachers who are learning to guide others in yoga. There will be a fair amount of discussion about how this information applies to teaching yoga. If this excites you even though you may not be an asipring yoga teacher than you are more than welcome to join - it will most definitely enrich your own practice and sense of embodiment!



Space is limited to maintain an intimate learning environment. (If you're interested in attending the entire teacher training program please apply here.)


Location and Schedule

All classes are held in-person at the Bhakti Yoga Movement Center (2500 SE 26th Ave in Portland, OR). We will generally meet on Fridays from 5:30pm - 8:45pm with some exceptions. We meet more frequently in the fall and then slow down after winter break in the spring. See dates below:


September 1 - 22: self-directed study (you can complete this work in less time if you apply after Sept 1st).

Saturday, 9/23: 2:30pm - 6pm

Saturday, 10/7: 1pm - 6pm

Friday, 10/13: 5:30pm - 8:45pm

Friday, 10/20: 5:30pm - 8:45pm

Friday, 10/27: 5:30pm - 8:45pm

Friday, 11/10: 5:30pm - 8:45pm

- Winter Break -

Friday, 12/8: 5:30pm - 8:45pm

Friday, 2/2: 5:30pm - 8:45pm

Friday, 2/16: 5:30pm - 8:45pm

Friday, 3/1: 5:30pm - 8:45pm

- Spring Break -

Friday, 4/12: 5:30pm - 8:45pm

Friday, 4/26: 5:30pm - 8:45pm


Investment

Rebalancer $659 - pays for your spot and supports others

Sustainer $508 - pays for your spot

Community $359 - A need-based discounted rate. Please select this rate if you cannot afford the regular rate. See our Equity Pricing information to determine whether this rate is for you.


Apply

Space is limited and a brief application process is required to be considered for a spot in the program. Please be able to attend the vast majority of classes and have space outside of class for some time to digest the material through review and reflection assignments.



About Zeyah Rogé, MA (she/her, they/them)

Zeyah embraces creative approaches to learning about bodies and movement. Her journey in anatomy began when she took her first professional massage training when she was 16 years old - over 20 years ago. Since then, she's continued to study anatomy in her premedical studies, as a clinical massage therapist, alignment-based yoga instructor, and finally as a somatic psychotherapist.

Zeyah started teaching others experiential anatomy in 2009 and loves how learning about bodies and movement can be a pathway for more embodied empowerment. Zeyah has been a core and guest faculty member of various west-coast yoga teacher trainings since 2009, developing innovative ways to explore the world of anatomy and movement. She currently co-direct SOMA School of Yoga and Somatics and is the co-owner of the Bhakti Yoga Movement Center.

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