A Time for Pause: Winter Yoga Nidra

Take time to go inward and resource yourself with nourishing rest through yoga nidra, a sleep-based meditation.Falling asleep is welcome, if that is what you need!After the nidra you'll have space to journal on 2022, practice gratitude, and be intentional with our energy during this season.

You Will Receive

  • Weekly nidra meditation in community and recordings if you can’t make a class. Recordings are available until the next nidra series in 2023.

  • Nidras infused with the natural world, crystals, essential oils and poetry.

  • Optional opportunity to journal in the liminal space post-nidra.

REGISTER BY 12/1




Dates and Times

3 Mondays, 12/5, 12/12, 12/19

7:00 pm - 7:45 pm PST

Early registration encouraged to allow time for ordering and receive plant allies in time for the first class


Cost

$45. Venmo @Rita-Jimenez-4


Format

Livestream-only


REGISTER BY 12/1



About Rita


Rita Jimenez (she/her) is a Latina yoga teacher, second degree reiki practitioner and perpetual student. She is passionate about offering yoga nidra and asana in English and Spanish. She loves blending the healing modalities of plants, crystals, and essential oils into her nidra offerings. Rita received her 300 hour yoga teacher training with Bhakti Yoga Movement Center and is a Daring to Rest Yoga Nidra Facilitator. She lives in Oaxaca, Mexico.

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