Nurture yourself with the profound practice of yoga nidra, a sleep-based mediation accessible for all bodies and abilities.
Rest is one of the most profound paths to supporting healing, your immune system and creativity. To deepen the healing that happens during a nidra practice yoga teacher Rita Jimenez will also offer distance reiki during the class. Rita is a second degree Reiki practitioner in the Usui lineage. Reiki is an energy healing technique that originates in Japan. There will be optional journaling at the end of each session. Each student will receive a curated list of resources.
Dates and Times: 4 Mondays: May 9th - 30th, 7:00pm-8:30pm PST Cost: $90. Venmo @Rita-Jimenez-4