with Rita Jimenez
Nurture yourself with the potent combination of yoga nidra and connecting to your chakras. Yoga Nidra is a guided meditation that can be practiced in bed, a recliner, on your yoga mat or even sitting in a parked car. Rita’s gentle voice will support your nervous system as it shifts to the parasympathetic state, where rest and healing happens. In each class the nidra focuses on different chakras, starting with the root chakra in the first class. Rita’s nidras are infused with poetry and the optional use of crystals. There will be time for journaling at the end of each class.
You will receive:
4 weekly livestream yoga nidra classes including suggestions for incorporating crystals into your nidra practice.
a curated list of resources on yoga nidra and crystals
access to yoga nidra recordings for your home practice during the series
*Register early to allow time to receive information on suggested crystals for the series.*
Dates, Times, Format
Mondays, Feb 19th, 26th, March 4th, & 11th
7:00 - 7:45pm PST
Livestream
Investment
$70 for the 4-week series
** Payment goes directly to Rita via Venmo at @Rita-Jimenez-4 **
About Rita Jiménez
Rita Jiménez (she/her) is a Latina yoga teacher, second-degree reiki practitioner, and perpetual student. She is passionate about offering yoga nidra and asana in English and Spanish. She loves blending the healing modalities of crystals and essential oils into her nidra offerings. Rita received her 300 hour yoga teacher training with Bhakti Yoga Movement Center and is a Daring to Rest Yoga Nidra Facilitator. She lives in Oaxaca, Mexico.