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Yoga Nidra for Healing and Creativity

Join Tara for a four week series to immerse yourself in the ancient guided relaxation practices that facilitate a state of yoga nidra - the space of dreamless sleep. These practices are designed for healing of body mind and spirit - they can be especially supportive for anyone experiencing stress, insomnia and/or chronic pain. The space of yoga nidra is also a rich container to facilitate creativity. In each class, we'll begin with a short check-in, practice 15-20 minutes of gentle movement and pranayama, and close with a 30-45 minute relaxation practice and optional journaling.

Play back recordings will be available until the next nidra series to support your continued practice.

Dates / Times / Format

4 Mondays, February 6th - February 27th

7:00-8:15pm PST

In-person + Livestream

What to Bring

For all participants, please bring a journal and writing utensil and wear layers that are comfortable for promoting rest.

For in-person students: please also bring a mat

For livestream students: please also gather a mat, blanket, pillow, or any other props to be comfy on the ground.


$79- 10% off for members

Space is limited!

Equity Pricing Available

Covid Safety for In-person Students

Please email your proof of covid vaccination to If you aren't vaccinated you can show a negative test from that day to participate in person. All participants will wear a mask upon arrival to the studio. We will conduct an anonymous poll at the start of class to see if anybody needs everyone to stay masked to be safe. If that need isn't present then individuals can choose to practice with or without masks. This is the best way for us to care for our most vulnerable.

About Tara

Tara (they/them and she/her) is Co-Director of the BYMC and the Soma School of Yoga and Somatics. Tara has completed multiple yoga teacher trainings and has most recently been deepening their practice and study through advanced trainings with Khushi Malhotra. They are excited to share these deep healing practices with you.

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