Come together to nurture yourself with the profound practice of yoga Nidra, a sleep-based meditation that is accessible for all bodies and abilities. Rest is one of the most profound paths to supporting healing, your immune system and creativity.
Timing, Format and Cost
Format: Livestream
Dates and Times:
3 Mondays, 7-8pm PST, 3/7 - 3/21.
Cost:
$48, 20% off for Tier 3 members, 10% off for Tier 2 members.
Please send by Venmo to @Rita-Jimenez-4
About Rita Jiménez
Rita Jiménez (she/her) is a Latina yoga teacher, second degree reiki practitioner and perpetual student. She is passionate about offering yoga Nidra and asana in English and Spanish. Her offerings are rooted in both trauma-informed training and her lived experiences. She has taught yoga with Street Yoga and Living Yoga in Portland, Oregon. Rita has been offering yoga and yoga Nidra online in Spanish to Latina community health workers during the pandemic. Rita received her 300 hour yoga teacher training with Bhakti Yoga Movement Center and is also a Daring to Rest Yoga Nidra Facilitator. She also offers one on one yoga Nidra experiences and reiki online. Rita lives in Oaxaca, Mexico.