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Winter Wind Down: Restorative Yoga, Bodywork, + Acupuncture

Wintertime is a great antidote to the hustle and bustle of Summer and activities of Fall - a time to slow down, rest, reflect, get cozy and hibernate. To redirect our energies inward and carve out the time to unwind and reset. This workshop will include hands-on healing of Thai massage, Shiatsu, Craniosacral Therapy, and Acupuncture during prolonged, supported Restorative yoga poses, with an emphasis on unwinding and softening. Let’s share space together and tend to ourselves, leaving relaxed and nourished. Comfortable clothing is suggested.

*Space is limited*

Dates / Times / Format

Saturday, December 9th

2:00pm - 4:00pm


Please arrive 10 minutes early to check-in. No late admissions will be permitted.



Equity pricing available, please reach out

What to Bring

Comfortable clothing is suggested. Blocks, bolsters, and blankets will be provided. Limited mats available to use. Bring your own mat, props, blanket, and eye pillow if preferred. Please arrive with a face mask on - we will determine if masks will remain on at the beginning of the event (see below).

COVID Safety

Wear a mask when you arrive to the studio. We will conduct an anonymous poll at the start of class to see if anybody needs everyone to stay masked to be safe. If that need isn't present then individuals can choose to practice with or without masks. This is the best way for us to care for our most vulnerable.

Facilitated by 3 skillful practitioners

Lydia (she/her) is a licensed acupuncturist who believes truly in the holistic connection that the mind and the body share. Using modalities such as acupuncture, bodywork, cupping, gua sha, and herbal medicine within her practice, Lydia is able to have a personalized approach to meet each person where they are within that moment. She is currently practicing at Hey Doc clinic in Portland.

Whitney (she/her) passionately believes in the power of presence and healing touch. She has taught Hatha, Yin, Restorative, Kids and Family, and Prenatal and Postpartum Yoga. Her intuitive and integrative approach to massage is influenced by her studies in Swedish relaxation, Deep Tissue, Thai Massage, Craniosacral Therapy, Tui Na, and Shiatsu.

Sahar (they/she) has been practicing yoga for almost 15 years and a yoga teacher for over 5 of them. They recently completed a 500-hour Pilates teacher training as well, and teach yoga, Pilates, Aerial yoga and other movement classes around Portland. Born in Tehran, Iran and raised in Vienna, Austria, Sahar moved to the US in 2011 to go to grad school and has been living in the Pacific Northwest for the last eight years.


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