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The 4th Trimester Transition

Yogic & Ayurvedic Wisdom to Support the First Months Postpartum

photo credit: Hilary Foreman at Lightheart Society

In this workshop, you will use the wisdom of Yoga and Ayurveda to learn valuable practices to help nourish and care for yourself as well as set up tools of support from your community. We will also have space for discussion and consideration of the important philosophical understanding that the postpartum time can be restful and an important recovery as you care for your new child and honor this amazing life passage.

This workshop is designed for:

  • people who are thinking about getting pregnant

  • people currently pregnant

  • people in their first year-ish of postpartum

Dates / Times / Format

Saturday, April 15th

3:00pm - 6:00pm PST


What to Bring

Please dress comfortably, bring a snack and water, a notebook or something to write on and and any additional items you might require to sit on the floor for this class. We have plenty of bolsters, blankets, blocks, and yoga chairs (backless chairs) available for you at the studio.


$79- 10% off for members

Space is limited!

Equity Pricing Available

Covid Safety for In-person Students

Please email your proof of COVID vaccination to or provide proof of a negative test within 24 hours of the event. Wear a mask when you arrive to the studio. We will conduct an anonymous poll at the start of class to see if anybody needs everyone to stay masked to be safe. If that need isn't present then individuals can choose to practice with or without masks. This is the best way for us to care for our most vulnerable.

Danielle Hanna, MA, CAP, PFc, PCD (DONA)


photo credit: Hilary Foreman at Lightheart Society

As I continue to age and my kids have started to live their lives outside of our home, I have reflected on the years when they were young babes. The early days of postpartum were anything but easy. I struggled a lot and recovery took decades. But it doesn't have to be that way. Yoga & Ayurveda are tremendously useful and supportive during the postpartum time. I have spent years training and practicing to support this highly transformational experience and passage:

  • Master's Degree in Ayurveda. Certified Ayurvedic Practitioner

  • Certification in Yoga

  • Certification in Postpartum Care through DONA International (Doulas of North America)

  • Certification from The Sacred Window Studies' Conscious Postpartum Care program

  • Credentials and certification in Pelvic Steam and Postpartum steaming through the Peristeam Hydrotherapy Institute

Learn More about Danielle and her practice, Living Arts Ayurveda


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