Restore Your Core®: A 6-Part Series

Updated: Mar 10

Join Shana Celnicker-Chong for a 6-week Restore Your Core® series to help you find and use your reflexive core. If you are having back pain, pelvic floor dysfunction, diastasis recti, or tightness in your shoulders and neck, it could be that your core strength needs some attention. Using alignment, yoga and movement exercises, we will learn to restore your core and pelvic floor function.

Each week we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class.This series will help students create a sustainable at-home strength routine that will compliment their yoga practice and daily life. Recordings will be available for 1 week after each class.


Timing, Format and Cost

Format: Livestream


Dates and Times:

6 Tuesdays 3/8 - 4/12, 5:30pm - 6:30pm Cost: $120.

Equity pricing is available - please be in touch: connect@thebymc.com





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