Are you looking to build a movement and meditation routine that feels manageable and fits within the many tasks of daily life?
Join Britt for a 4-week series to jump start your practice.
Each week, we'll meet for 30 minutes to practice uncomplicated, wake-up movement followed by 10-15 minutes of seated mindfulness meditation. At the end of the series, you will have built a routine that you can return to again, and again, and again.
Recordings will be available for registered students for 3 months after the series ends.
Timing, Format and Cost
Dates and Times: 4 Wednesdays, June 15th - July 6th, 7:00am - 7:30am
Format: In-Person and Livestream
Cost: $54
Member discounts - reach out to connect@thebymc.com
Tier 1 members: 5% off
Tier 2 members: 10% off
Tier 3 members: 15% off
Equity pricing is available - please be in touch: connect@thebymc.com