Functional Strength - 2023
This series will support you to create a sustainable and personalized strength routine that can be done at home with minimal equipment.
We'll explore the 6 pillars of strength: squat, hinge, push, pull, posterior chain, and core, and how they compliment your yoga practice and support your daily life.
During each class we will go over several variations and adaptations so that you can create a routine that works best for you.
Britt will provide weekly re-cap emails and play-back recordings for 3 months after the series ends. Open to all!
Dates / Times / Format
6 Fridays, January 27th - March 3rd , 5:30pm - 6:45pm PST
In-person and Livestream*
*Livestream participants need 2 same weighted objects, 1 heavier weighted object (>5 lbs) , stretchy band, chair, dowel or broomstick, and yoga blocks.
Covid Safety for In-person Students
Please email your proof of covid vaccination to connect@thebymc.com. Wear a mask when you arrive to the studio. We will conduct an anonymous poll at the start of class to see if anybody needs everyone to stay masked to be safe. If that need isn't present then individuals can choose to practice with or without masks. This is the best way for us to care for our most vulnerable.
Cost
$108
Equity Pricing Available
requests: connect@thebymc.com
About Britt Rhoden
Britt (she/her) offers a grounded and spacious approach for students to explore. She encourages students to develop their interoceptive and proprioceptive skills through movement and infuses her yoga asana classes with functional movement and strength training.
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