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Exploring the Shoulders: Strength + Stability

with Monicka Koneski

In this workshop, we will explore the structure and movement of the shoulders through somatic (body-based) meditation, yoga asana, functional strength, and guided imagery. The focus will be on how to call on strength and stability in this naturally very mobile part of our body. This workshop is best suited for anyone who would like to move slowly, dive deep, and learn practical skills that are easy to apply to everyday movements and life. Break free from learned ideas of "good" posture and find resiliency and support from the inside out! Feel free to bring a notebook for reflections. Feel free to bring a notebook for reflections.

Note: This is a continuation of the shoulder workshop with Monicka from last year. The content is different and suitable for all regardless of attendance to the previous workshop

Dates and Times:

Saturday, June 15th

3:00 - 5:00pm


*space is limited*



To request equity pricing, contact

Fragrance Notice:

Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.

Covid Safety:

There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.

About Monicka Koneski

Monicka (she/they) draws from 20+ years as a student of movement - dance, yoga, and athletics - along with the human form - functional anatomy, massage, and craniosacral therapy. Monicka has a kind and inviting way of sharing information that is both grounded and easily digestible.


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