Exploring the Feet

with Ali Wesley

The feet have a lot to teach us about being strong yet flexible, stable yet elastic and sensitive yet resilient.

In this two-hour class, we'll use experiential anatomy, movement and ball rolling to explore the dynamic functions of the feet in functional exercises and common yoga poses. Prepare to leave feeling grounded and springy - with a new appreciation for all that the feet do for us as they carry us through our lives.

Livestream participants, you will want to have these ready:

• A strap/scarf

• A massage ball or tennis ball (or rolled up sock and a can of food could also work)

Dates and Times:

Saturday, April 11th

3:00pm - 5:00pm PST

In-Person + Livestream

Recording available for one week afterwards.

Investment:

One-off workshop: $49

Register Here!

To request equity pricing, contact connect@thebymc.com

Fragrance Notice:

Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.

Covid Safety:

There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.

About Ali Wesley (she/her):

Alison lives for studying what we’re made of, and brings experiential anatomy into all her yoga/movement classes. She co-leads hands-on cadaver dissection + embodiment courses in Colorado Springs at the Institute for Anatomical Research, is Franklin Method Faculty and teaches anatomy at Oregon School of Massage.

When she’s not diving into movement, anatomy or philosophy, Alison spends precious time with her one-of-a-kind husband and their two unbelievably strong German Shepherd rescues.