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Explore the world of Asana: foundations, transitions, and adaptations

Join Linnea for a four week series that breaks down some of the more commonly practiced postures that appear in drop-in yoga classes. Learn to move your body with curiosity and respect in this fun, supportive and inclusive environment.

Great for absolute beginners and continuing students. All are welcome!

In this series you will:

  • Gain tools to feel comfortable and confident when practicing.

  • Learn the details of poses and how to adapt them so they're tailored to you.

  • Explore options for how to transition between poses

  • Practice the foundational poses found in most drop-in style yoga classes

This series will help you build a solid foundation of the most commonly practiced poses, adaptations that work best for you, and confidence to navigate the transitions between poses.

This class will be recorded and playback will be available for 3 months after the series ends.

Date / Time / Format

Dates: 4 Saturdays, October 29th and November 5th, 12th, and 19th

Time: 10:30am - 12:00pm

Format: In-person recommended, livestream option available. Space is limited.

Recordings available for 3 months after the series ends


$98 for the series

Equity pricing available, please reach out

About Linnea Solveig

My explorations in body awareness and my love for physical expression have been present for much of my life. Over twenty years ago, I began my official relationship with movement as a dancer and, fifteen years ago, I began a widely versatile personal yoga practice. My experience has ranged from the raucously physical to the most delicately subtle. As a teacher, I try to find a middle ground where the active body can help illuminate the illusive mind and spirit. I am interested in working deeply with principles of skeletal, muscular and energetic alignment, while also sharing the rich mythical, spiritual, and historical lineage that yoga asana descends from. I received my 200­hour training in 2014 with Alison Alstrom at The Loom School of Hatha Yoga, and I am on a perpetual journey to become a more knowledgeable teacher and humble student. Currently I am studying asana with Todd Jackson and anatomy with Renee Sills and am in the process of attaining another 300 hours of teacher training here in the Advanced Study Program at The Bhakti Yoga Movement Center (formerly The Bhaktishop). The time I spend off my mat is usually spent painting, biking and teaching art and movement at the PHAME Academy. Find me at


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