Take a 45 minute pause to nurture yourself with the potent combination of yoga nidra and plant medicine. Yoga nidra is an accessible and ancient sleep-based meditation. Rest and meditation are two of the most profound paths to support healing, and yoga nidra combines both. You'll also have the opportunity to deepen this healing and amplify your rest with local plant medicine from Wapato Island Farm.
You Will Receive
4 weekly livestream classes with yoga nidras that are infused with beauty of summer (including options to incorporate crystals and plants into your nidra space)
a curated list of resources on yoga nidra
a curated list of plant medicines available for purchase from Wapato Island Farm.
access to yoga nidra recordings for your home practice during the series and for a month after the series ends.
Dates and Times
4 Mondays: July 11, 18, 25, and August 1
7:00 pm - 7:45 pm PST
Early registration encouraged to allow time for ordering and receive plant allies in time for the first class
Cost
$60. Venmo @Rita-Jimenez-4
Format
Livestream-only
About Rita
Rita Jimenez (she/her) is a Latina yoga teacher, second degree reiki practitioner and perpetual student. She is passionate about offering yoga nidra and asana in English and Spanish. She loves blending the healing modalities of plants, crystals, and essential oils into her nidra offerings. Rita received her 300 hour yoga teacher training with Bhakti Yoga Movement Center and is a Daring to Rest Yoga Nidra Facilitator. She lives in Oaxaca, Mexico.