Acupuncture, Bodywork, and Restorative Yoga
As spring begins to pop up around us and flowers begin to blossom and bloom, we will come to rejuvenate our minds and bodies through rest and relaxation. This workshop will include hands-on healing via Thai massage, shiatsu, craniosacral therapy, and acupuncture while being guided through restorative yoga poses. Focus will be on letting go of stagnant energy and softening into the new season. This in-person event has a max of 14 participants - space is limited.
Please arrive 10 minutes early to check-in. No late admissions will be permitted.
Date/Time
Sunday, March 31st
2:00 - 4:00pm
In-Person
Investment
$85
To request equity pricing, contact connect@thebymc.com
Covid Safety
Wear a mask when you arrive to the studio. We will conduct an anonymous poll at the start of class to see if anybody needs everyone to stay masked to be safe. If that need isn't present then individuals can choose to practice with or without masks. This is the best way for us to care for our most vulnerable.
Consent Form
Please print and fill this consent form out and bring it to the event. (there will be physical copies at the event in case you don't have a printer).
Fragrance Notice:
Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.
Facilitated by 3 skillful practitioners
Lydia (she/her) is an acupuncturist and holistic medicine practitioner who believes truly in the connection that the mind and the body share. Using modalities such as Shiatsu, Tuina, and Craniosacral Therapy within her acupuncture practice, Lydia is able to have a personalized approach to meet each person where they are within that moment.
Whitney (she/her) passionately believes in the power of presence and healing touch. She has taught Hatha, Yin, Restorative, Kids and Family, and Prenatal and Postpartum Yoga. Her intuitive and integrative approach to massage is influenced by her studies in Swedish relaxation, Deep Tissue, Thai Massage, Craniosacral Therapy, Tui Na, and Shiatsu. www.whitneyhandrich.com
Sahar (she/they) has been practicing yoga for over 14 years and has been a teacher since 2017. They have continued their education since, completing Living Yoga's trauma-informed teaching program, 100-hour Yin training, and delved deeper into Restorative yoga, Nidra, and meditation. They teach at the Bhakti Yoga Movement Center and several other spaces.