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Return to Center - for Mothers & Gender Non-conforming Parents

A Replenishing Day Retreat in Silverton, OR, at the Confluence Art Center

We wear so many hats as we raise our kids, especially during these last few years. Let’s spend a day together replenishing through yoga and restorative practices.

Start the day with a morning practice, followed by a yummy locally-sourced vegetarian catered meal. After lunch, explore the property, take a nap in the lawn, have great conversation, read a book, watch the clouds and day dream, or whatever else you want!

End the day with a restorative soothing practice that offer tools to support moving back into our very full lives with a little more ease.

Open to all women (transgender and cisgender) and gender non-conforming parents.

Date, Time, and Location

Sunday, July 17th, 9:30am - 5:00pm

At the Confluence Art Center in Silverton, Oregon


9:30am - 10am Arrival

10:00am - 12:00pm Welcome and Yoga and Movement Practice

12:30 Vegetarian Locally-Sourced Lunch*


3:30pm - 5:00pm Replenishing Practices and Restorative Yoga


A locally-sourced vegetarian meal will be provided for lunch. Please be in touch if you have any dietary restrictions:



Equity pricing available - please reach out at

COVID Protocol

All participants will need to show proof of negative covid test taken from the morning of the event upon arrival. Masks will be optional. Please do not attend if you or your household members have symptoms. (proof of vaccination is not required for this event)

About Shana

Shana (she/her) is a yoga teacher and childbirth educator, trained Naturopathic doctor (ND), and midwife. She's been holding healing space for families for decades and is a cornerstone in the pre/postnatal yoga community in Portland.


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