Exploring the Hips and Pelvic Floor

with Ali Wesley

Often thought of as the root - the hips and pelvic floor are so central that they have an influence over the flexibility, tension and movement throughout the rest of the body.

In this 4.5 hour-long class, we will get an in-depth and experiential understanding of the functional anatomy of the hips and pelvis and we will embody fascial relationships of the layers of the pelvic floor. Learn how to apply that anatomical awareness to daily life, common yoga poses and your breathing.

Livestream participants, you will want to have these ready:

• A strap/scarf

• Two Franklin Method balls (or a towel to roll up)

• A chair

Dates and Times:

Saturday, May 9th

1:00pm - 5:30pm PST

In-Person + Livestream

Recording available for one week afterwards.

Investment:

One-off workshop: $98

Register Here!

To request equity pricing, contact connect@thebymc.com

Fragrance Notice:

Our studio is a fragrance-free zone. Please avoid wearing or using scented products at the studio. Natural and synthetic scents such as essential oils and scented personal care products, laundry detergents, and perfumes cause debilitating symptoms for some of our community members. Thank you for being a part of creating a more accessible space.

Covid Safety:

There are no requirements for this series. Masking is optional and we ask that you stay home if you are experiencing symptoms of illness.

About Ali Wesley (she/her):

Alison lives for studying what we’re made of, and brings experiential anatomy into all her yoga/movement classes. She co-leads hands-on cadaver dissection + embodiment courses in Colorado Springs at the Institute for Anatomical Research, is Franklin Method Faculty and teaches anatomy at Oregon School of Massage.

When she’s not diving into movement, anatomy or philosophy, Alison spends precious time with her one-of-a-kind husband and their two unbelievably strong German Shepherd rescues.